Since 1984, the B.K.S Iyengar Yoga Institute of Los Angeles has served the Southern California Iyengar Yoga community by offering daily classes and on-going teacher training.


We have compiled some information for new students. If you've got a question that isn't covered contact us.


We now offer: Introductory courses for beginners, Kids, Teen, Prenatal, Restorative, Special Workshops and Private Classes. See our workshops & courses page and schedule for details.

Upcoming Series, Specialty Courses & Workshops at IYILA

Weekend Workshop


with Manouso Manos

May 18, 19 and 20


Space Still Available

Birthday at IYILANew Schedule
Friday 6 - 8pm
. . .
Saturday 9 - 11am
Saturday 12 - 2pm
. . .
Sunday 9 am - 12 pm


 


 


Friday and Saturday Sessions $55 each
Sunday Session $75
Entire Weekend $240


Pune Class


with Stephanie Quirk

Saturday June 2


stephanie9 am - 12 pm


$75 ($65 before May 26)


6 months Iyengar Yoga experience required


 


 


 


Limited Space Available
Click to Register Online


Four Mondays, June 4 – June 25, 6:00 - 7:30pm


with Monica Rose


Weeks 1-4: $50


For students new to yoga or new to the Iyengar method, this course introduces the basic poses, principles of movement and posture, yoga philosophy and simple relaxation techniques. In Iyengar yoga, weak parts are strengthened and stiff parts are stretched, thus awakening and realigning the whole body. Benefits include increased vitality and the reduction of stress and anxiety.


Yoga is Silence


with Lois Steinberg

According to the Yoga Sutras of Patanjali , a long, uninterrupted, alert practice is the firm foundation for accomplishing this state of the body, mind, and spirit.


June 15, 16 and 17


Lois SteinbergFriday 6 - 8pm -- Asana
. . .
Saturday 11am – 1:30pm -- Asana
Saturday 2:30 - 5pm -- Asana ending with pranayama
. . .
Sunday 9am - 12:30pm -- Asana ending with pranayama


 


 


 


 


Friday Session $55 ($45 before June 8)
Saturday Sessions each $65 ($55 before June 8)
Sunday Session $75 ($65 before June 8)
Entire Weekend $240 ($200 before June 8)


with Diane Gysbers



“The child in the womb is the product of the living thought of the mother throughout her pregnancy. The healthy body and the healthy mind of the would-be mother provide the fertile soil for the physical, mental and spiritual growth of the child.


It is my conviction that Yoga helps a mother in delivering a robust and healthy child. It keeps her body trim and lessens the tension in her nerves and mind by teaching her the art of relaxation.”
- BKS Iyengar

with Koren Paalman


Tuesdays, 4:30 - 5:30pm
Single Class $10
5 Class Series $45
10 Class Series $80


Yoga reduces stress & anxiety & improves your mood!
Yoga makes you feel better about your body!
Bring a friend along or come alone!


with Koren Paalman



Come Play! We will be learning yoga asanas (postures) for children in a supportive, inclusive, energetic, positive and creative environment. Together we will bring out the natural yogi that exists within each of us! Moving and breathing consciously through asanas helps kids increase self-awareness and self-confidence. Through yoga games, stories and the safe progressive approach of the Iyengar method, participants will explore their own unique moving and thinking bodies.

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