with Koren Paalman
Tuesdays, 4:30 - 5:30pm
Single Class $10
5 Class Series $45
10 Class Series $80
Yoga reduces stress & anxiety & improves your mood!
Yoga makes you feel better about your body!
Bring a friend along or come alone!
Come stretch, strengthen & balance your body & mind with other teens!
Find out how yoga can help you with grades, tests, homework, teachers, parents & friends.
Take this class to get more flexibility and strength for athletics or just for fun.
You may get credit for this class, ask your counselor. How cool is that?
Koren is a Certified Iyengar Yoga Teacher with a BA in Psychology from UCLA and an MS in Education from USC. In 1998 Koren created the first yoga program for credit in the Los Angeles Unified School District where she also taught psychology and health to at-risk inner city teens.
Since 2002 Koren has visited India every other year to study with BKS Iyengar and his daughter Geeta Iyengar.
The LA Weekly described Koren as: “strict but funny and soothingly coaxing”(9/4/03-Considerable People). She teaches yoga throughout Los Angeles and at her own yoga studio in Venice. For more information about Koren, check the back-side of the flyer.
A consent waiver card (available at the Institute) must be signed by a parent for all students under 18.
