Lower Back -- February 7, 14, 21, 28
Shoulder & Neck -- March 6, 13, 20, 27
with Allen Mulch

The postures and sequences in the Focus Class will focus on the alignment and care to release muscular tension, increase circulation and decrease inflammation for a specific area; either the low back, shoulder and neck, or hips and knees. The same sequence will progress over the month so that students can review, reinforce and refine the asanas to meet their needs.

The Focus Class will serve the needs of the students when students attend from the beginning of the month, but drop in students are allowed. While this is not a therapy class, the instructor can address basic conditions that may need special attention, and the sequences are designed to address each area in depth.

All Levels -- Six Months Iyengar Experience Required

Regular class prices apply. Space is limited.