with Diane Gysbers
“The child in the womb is the product of the living thought of the mother throughout her pregnancy. The healthy body and the healthy mind of the would-be mother provide the fertile soil for the physical, mental and spiritual growth of the child.
It is my conviction that Yoga helps a mother in delivering a robust and healthy child. It keeps her body trim and lessens the tension in her nerves and mind by teaching her the art of relaxation.”
- BKS Iyengar
In this course you will learn simple asanas (yoga poses) that are designed to keep the mother healthy during pregnancy as well as increase sensitivity to the baby and its growth. These asanas aid digestion, circulation, ease breathing and ensure maximum room for the growth and motion of the fetus. Additionally the practice of the asanas is calming and provides stress relief for the mother. It is best to join the class no later than the 28th week of pregnancy if you have not been doing Iyengar Yoga on a regular basis during your pregnancy.
Tuesdays, 12:30 - 2:00pm
Series of six prenatal classes: $108.
Drop-ins are welcome and the fee is $21 per class.
No previous yoga experience is necessary.