A deeper refinement of the practice is cultivated. Level 3 classes are for the students who are experienced in the method of Iyengar yoga and confident in the practice of inversions. Self-directed practice of Iyengar Yoga is expected. While help is offered, students are expected to know how to manage their limitations.
Pranayama involves breathing techniques that are learned in a safe progressive manner. The pranayama class is an all-level class that will review breath awareness for beginners while introducing and reinforcing pranayama techniques for those wishing to establish a consistent pranayama practice.
The calming and resting benefits of the poses are cultivated through the support of props, enabling the student to hold the poses for a longer duration. This class is perfect for rejuvenation and overcoming fatigue at the end of the week. A minimum of six months of Iyengar yoga experience is recommended.